HYDRATION

Hydration is essential for maintaining physical performance, cognitive clarity, and thermoregulation—especially in high-stress, high-heat, or physically demanding environments. For first responders, emergency medical teams, and disaster relief workers, even mild dehydration can impair decision-making, reduce endurance, and increase the risk of heat-related illnesses. Proper hydration ensures that muscles function efficiently, the heart doesn’t overwork, and the body can cool itself effectively under pressure.

In addition to water, replenishing electrolytes like sodium, potassium, and magnesium is vital for maintaining fluid balance, nerve function, and preventing cramping or fatigue. In high-intensity or prolonged field conditions, hydration with electrolytes supports sustained performance and recovery. For those working in extreme environments or under time-critical pressure, staying hydrated is not just about comfort—it’s a critical factor in mission readiness and survival

Protien intake Is essential for brain function, immune defense, and readiness in high-stress, physically demanding environments.

Aids with repairing muscle/ recovery 

1. Muscle Recovery & Repair

First responders regularly engage in:

Sprinting, lifting, dragging, jumping

Long shifts in full gear (20–60+ lbs)

Repeated physical strain

Protein provides the amino acids needed to:

Rebuild muscle fibers after physical stress

Prevent injury from muscle breakdown

Improve physical resilience and reduce soreness

2. Lean Muscle Mass & Strength Maintenance

Sufficient protein helps:

Preserve lean muscle mass during long shifts

Improve functional strength (especially under load)

Support bone density and joint stability (critical with gear and uneven terrain)

3. Immune Support

First responders often:

Work in sleep-deprived states

Encounter pathogens and physical trauma

Protein fuels immune cells and antibodies, which protect against illness and infections.

4. Cognitive Function & Mood Regulation

Amino acids from protein help make neurotransmitters (like dopamine, serotonin, and norepinephrine)

These influence focus, reaction time, and mood stability

A lack of protein can lead to:

Brain fog

Irritability

Slow decision-making

Reduced emotional control under stress

Inadequate Protein Intake

Muscle breakdown: decreased strength/power output 

Slow recovery: soreness, fatigue between shifts 

Weakened immune system: missed work, work performance is effected 

Decreased mental focus: brain fog, poor tactical decision making 

Recommended Protein Intake 

Regular person: 0.8-1g/kg of body weight 

First responder/tactical athlete: 1.2-2.2g/kg of body weight 

Global Response Nutrition products 

Purpose: To fuel performance, enhance focus, and speed recovery during physically and mentally demanding shifts.

Protein bar: 

Builds & repairs muscle

Boosts mental sharpness

Supports immune defense

Reduces fatigue & cravings during long shifts

Easy to eat in the field — no mess, no crash 

When to take:

Post-shift

After intense training or physical activity

During long recovery windows or night shifts